I must confess that anxiety causes me to fixate on certain things. Whether it be a big social gathering coming up or any type of routine medical procedure. The longer the wait from said event, the more I work myself into an anxious frenzy. While I painstakingly count down the days, I become overwrought with … Continue reading The Cycle of Worry
Do you ever feel as though you're perpetually treading water? And the second you take a break you start sinking? By exerting all your energy on simply staying afloat, it's no wonder you can't focus on anything else. Let's be honest, being a mom is incredibly wonderful and terrible all at once. It's an unpaid … Continue reading Mom’s, You Can’t Pour from an Empty Cup.
I like to think I am a healthy person. One might even call me fit . I eat a well balanced diet rich in whole foods, I work out and I walk about 4 km everyday. So really, I should be the epitome of health, right? My body begs to differ. I have anxiety, not … Continue reading Worried Sick