COVID-19 Update:
In response to the coronavirus pandemic, we are unable to offer face-to-face services for the foreseeable future. We do however offer tele-health services. Please contact us via the link below to set up an appointment.
Crisis Information
What Should I Do if I am Considering Suicide or Harming Myself?
If you are in crisis and need help, please contact the toll-free number at 1-800-273-TALK (8255) for the National Suicide Prevention Lifeline. This is a free service, available to everyone, that operates 24 hours a day, 7 days a week. The deaf and hard of hearing can contact the Lifeline via TTY at 1-800-799-4889. All calls are confidential and you can visit their website by following the link above.
The Crisis Text Line is another free, confidential resource available 24 hours a day, 7 days a week. Text HOME from anywhere in the United States and Canada to 741742 and a trained crisis counselor will respond to you with support and information via text message.
If you are concerned for your safety or the safety of others, please contact 911 or the nearest emergency room for rapid assistance.
Services
How We Can Help You
Children and Families
We offer psychological assessment, treatment, behavior change plans, and parenting skills services.
Individual Adults
We offer psychological assessment and treatment services tailored to your needs.
Couples and Groups
We work with couples and groups to help with interpersonal relationships, mental health needs, physical concerns as they relate to behavioral concerns, and behavioral change plans.
What to do when you don’t know what to do
There are so many situations where we struggle with figuring out what we should do. Often, we reflect back on a situation and think, “I wish that I could have done that differently.”
Although we may not be able to predict every situation you encounter and determine the optimal course of action, we can help you see patterns in your everyday life and find ways to improve upon them.
Our Goal:
We can help you develop, implement, and adapt behavior change plans that are tailored to your situation. We work with you to help you figure out what works best for you. Not everything works for everyone. Most people have tried to change problematic behavior and been unsuccessful. We help you trouble shoot your roadblocks and find more effective ways to success.
We start with an intake interview to better understand your experiences, what has been helpful in the past, what has not been helpful in the past, and what may be most helpful in the future. We frequently conduct motivational interviews to discover more about your readiness for change.
Then we meet you where you are in order to increase the likelihood of your success. We incorporate evidenced-based treatment protocols into your plan and evaluate progress on an on-going basis.
This website is for informational purposes only and is not intended for clinical diagnosis or treatment.
Please make an appointment with a qualified mental health care professional for diagnosis and/or treatment. We can help you with a diagnosis and treatment plan based upon your experience and health concerns. To schedule an appointment, please contact us today.